Some of us claim that music elevates their mood, some say that it brings about a feeling of calmness or tranquility, or some may even say that it brings out the wild side in them. It is said that music strikes the chord of right emotions in our mind, or touches our heart.
Studies undertaken to find the effect of music on human beings have found that this is not a myth anymore. Music definitely affects the heart, or the cardiovascular system. Let us know how.
This is because of the effect loud music has on your heart rate. It is said that loud and fast music increases the heart rate. Thus, we experience a feeling of high anxiety, hyperactivity, stress, etc., when we listen to music which has a fast tempo.
Slow music or music that has a slower tempo is associated with a slower heart rate. People who listen to calming music or classical music have a slower heart rate as compared to those listening to fast music, or those not listening to music at all.
As it is related to the increasing and decreasing of the heart rate, the related effect is produced. Listening to slow or calming music is definitely more beneficial. However, listening to any type of music you like can be helpful, rather than not listening to any music at all.
People having a higher heart rate are at a greater risk of suffering from cardiovascular diseases. Thus, having a slower heart rate is more beneficial. When music slows down the heart rate, it brings about a feeling of calmness, thus, it is used as a relaxation technique. Music also helps in reducing stress and relieving anxiety.
"Music speaks what cannot be expressed, soothes the mind and gives it rest, heals the heart and makes it whole, flows from heaven to the soul."